This exercise will help improve strength in your glutes.
Start by lying on your left side against a wall. Press your right heel against the wall, then raise and lower your leg 10 times while maintaining contact with the wall. Make sure to keep your toes pointed forward when lifting. To progress this exercise, move further away from the wall while keeping your heel against the wall. Complete 10 on each side.
This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball
This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your