This exercise will help improve strength in your glutes.
Start by lying on your left side against a wall. Press your right heel against the wall, then raise and lower your leg 10 times while maintaining contact with the wall. Make sure to keep your toes pointed forward when lifting. To progress this exercise, move further away from the wall while keeping your heel against the wall. Complete 10 on each side.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front