Sidelying Leg Lifts against Wall

This exercise will help improve strength in your glutes.

Start by lying on your left side against a wall. Press your right heel against the wall, then raise and lower your leg 10 times while maintaining contact with the wall. Make sure to keep your toes pointed forward when lifting. To progress this exercise, move further away from the wall while keeping your heel against the wall. Complete 10 on each side.


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