This exercise will improve mobility throughout your big toe.
Start by standing and bringing the left foot behind you with the top of the toes pressed into the floor. Breathe and hold for 30-60 seconds. Then move the heel in and out to increase the stretch for another 30-60 seconds.
This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball
This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your