This exercise will improve flexibility throughout your pectoral muscles.
Start in a doorway and bring your right foot forward and right arm back to the top of the doorway. Take your left hand and rotate your torso forward to increase the stretch. Hold for 1-2 minutes then repeat on the other side. *If you have any numbness or tingling throughout the right arm, lower your hand or bend the elbow to reduce these symptoms.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front