Standing Chest Stretch

This exercise will improve flexibility throughout your pectoral muscles.

Start in a doorway and bring your right foot forward and right arm back to the top of the doorway. Take your left hand and rotate your torso forward to increase the stretch. Hold for 1-2 minutes then repeat on the other side. *If you have any numbness or tingling throughout the right arm, lower your hand or bend the elbow to reduce these symptoms.


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