This exercise will improve flexibility throughout your hamstrings.
Stand with your feet shoulder-width apart. Rotate or tip your pelvis forward, shift your hips back and bend your knees slightly to feel the stretch throughout the back of your thighs. Bring hands over your head to elongate the spine and increase the stretch. Hold for 5 deep breaths.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front