This exercise will improve flexibility throughout your hamstrings.
Stand with your feet shoulder-width apart. Rotate or tip your pelvis forward, shift your hips back and bend your knees slightly to feel the stretch throughout the back of your thighs. Bring hands over your head to elongate the spine and increase the stretch. Hold for 5 deep breaths.
This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball
This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your