This exercise will improve stability throughout your spine.
Start by lying on your back with your knees bent. Take a deep inhalation through your nose passing the air down into your lower rib cage. As you exhale fully try to pull everything up and in to engage the abdominals. Lift both legs to the tabletop position. Alternate tapping one heel at a time to the floor while maintaining stability throughout your spine. And, don’t forget to keep breathing throughout the exercise. Repeat 20 times.
This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball
This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.
This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and
This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your
This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your