This is a Level 1 exercise that helps improve stability throughout your spine.
Start on your back with your knees bent. Take a deep inhale through your nose and try to expand the lower rib cage. As you exhale fully try to pull everything up to engage the abdominals and alternate lifting the left and right knees while maintaining stability in your spine. Repeat 20 times.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front