Supine March

This is a Level 1 exercise that helps improve stability throughout your spine.

Start on your back with your knees bent. Take a deep inhale through your nose and try to expand the lower rib cage. As you exhale fully try to pull everything up to engage the abdominals and alternate lifting the left and right knees while maintaining stability in your spine. Repeat 20 times.


On Key

Related Posts

Interlaced Toe Circles

This exercise will improve the mobility between your toes. Start by interlacing your fingers between each toe. Next, flex and extend the toes for one

Big Toe Press and Lift

This exercise will improve strength and mobility of your big toe. Start by rubbing the top of the big toe to stimulate the muscles for

Toe Stretch with Band

This exercise will improve the mobility and flexibility between your big toe and little toes. Start by placing the band around both big toes and


This exercise will improve how your neck feels and moves. Start by holding a piece of Theraband or a Gray Cook Band in front of

Big Toe Side Reaches

This exercise will improve the strength and alignment of your big toe. Place a pen or stick by the side of your foot. Actively lift