Half Kneeling Ankle Rocking
This exercise will improve mobility throughout your foot and ankle. Start by kneeling and bringing your right foot underneath your body. Your heel should be on the ground to start.…
Read More 90/90 Hip Stretch with Knee and Foot Lifts
This exercise will improve mobility and strength throughout your hip rotators. Start in the 90/90 position with your right leg in front. While maintaining good posture, lift the left knee…
Read More 90/90 Get Ups
This exercise will develop power, strength and mobility throughout your core and hips required to change positions from sitting to kneeling. Start in a modified 90/90 sitting position with your…
Read More 90/90 Hip Stretch Level 2
This exercise will improve mobility throughout your spine and hips. Start by sitting on the ground. Bring your left leg forward with your knee and hip angles positioned at 90…
Read More 90/90 Hip Stretch Level 1
This exercise will improve mobility throughout your spine and hips. Start by sitting on the ground. Bring your left leg forward with your knee and hip angles positioned at 90…
Read More Rolling All Patterns
This exercise will improve global stability by increasing strength and motor control of your rotary trunk stabilizers. Start by lying flat on your back with your arms extended above your…
Read More 90/90 Oblique Stretch
This exercise will improve mobility throughout your spine and hips. Start in the 90/90 position with your right leg forward and left leg back. First, rotate your torso to the…
Read More SCM Stretch
This exercise will improve the flexibility of your sternocleidomastoid muscle. Start by bringing your right hand behind your back and side bend your head to the left. Then, turn your…
Read More Upper Trapezius Stretch
This exercise will improve the flexibility of your upper trapezius muscles and posture. Place your right hand behind your back and tilt your head to the left. Try not to…
Read More Suboccipital Stretch
This exercise will reduce forward head posture, neck tension and improve flexibility of your suboccipital muscles. When your head comes forward in a forward head posture, this can cause compression…
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