This exercise will strengthen your eye muscles by improving your eyes’ ability to track objects.
Start by holding a stick at arms length out in front of you above your head. Make a big circle with the stick and follow the stick with your eyes. Complete 5 circles clockwise and 5 circles counter clockwise.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front