This exercise will improve the flexibility of your wrist extensors.
Start on your hands and knees with the back of your hands flat on the floor and fingers pointing towards each other. Keep your elbows locked and elbow pockets facing forwards. Lean side to side feeling a stretch throughout your wrists as tolerated. To regress, you can put your hands against a wall or stand with your hands positioned on a table. Perform this daily for 1 minute.
This exercise will improve the extensibility of your inner thigh muscles and improve hip external rotation. Start on your hands and knees with your fingers
This exercise will improve the tissue extensibility throughout your calf muscles and fascia and is a great prep to do before stretching. Start in a
This exercise will improve the tissue extensibility throughout your thigh muscles and fascia and is a great prep to do before stretching. Start by sitting
This exercise will improve the flexibility of your wrist flexors. Start on your hands and knees with your palms flat on the floor and your
This exercise will improve stability and motor control of your neck flexors. Start by holding a piece of Theraband or Gray Cook Band in front