Wrist Flexion Stretch

This exercise will improve the flexibility of your wrist flexors.

Start on your hands and knees with your palms flat on the floor and your fingers facing toward your knees. Keeping the elbows locked and elbow pockets forward, lean forward and back feeling a stretch throughout your wrists as far as you can tolerate. You can progress the stretch by lifting your palms up and pressing the fingers into the floor. To regress, you can start in a standing position and lean on a table. Perform this daily for 1 minute.


On Key

Related Posts

Shoulder Mobility Using a Ball

This exercise will improve mobility of your shoulder. Use a tennis ball, lacrosse ball or Yoga Tune Up ball for this exercise. Place the ball

Single Leg Balance with Head Turns

This exercise will strengthen your vestibular system and improve balance. Start in standing with your head facing forward. Lift your right foot off the floor.

Reverse Toe Touch

This exercise will improve your toe touch. Start in a deep squat position with your hands under your toes. Inhale through the nose, exhale and

Tall Kneeling Sit Backs

This exercise will improve stability and motor control of your hips. Start in a tall kneeling position with a neutral pelvis. Sit back on your

Toe Touch with Toes Up

This exercise will improve your toe touch. Use a rolled towel or incline to elevate your toes. Raise your arms above your head. Tuck your